Online Consultations for Jaw Pain and TMJ/TMD
Online TMJ consultations are designed for people who want clarity and guidance without committing to hands-on treatment.
Jaw pain and TMJ/TMD symptoms can be persistent and difficult to interpret.
Many people I speak to have already tried things that were meant to help — dental splints, physiotherapy, exercises, massage, self-care advice — and are left unsure what to do next, or concerned about making things worse.
An online consultation offers a clear, contained place to pause, take stock, and make sense of what’s been happening.
Who is an online consultation most helpful for?
Most people who book an online consultation have been living with jaw symptoms for some time.
They may be dealing with:
- ongoing jaw pain or tension
- clenching, headaches, facial or ear symptoms
- flare-ups that feel unpredictable
- a sense of constantly monitoring their jaw
Often they’ve already seen dentists or other practitioners, tried splints or exercises, and still feel unsure how to interpret their symptoms.
They’re not usually looking for another plan to follow.
They’re looking for:
- someone who understands jaw pain in context
- space to talk things through without being rushed
- reassurance that they’re not doing everything wrong
Why choose an online consultation?
For some people, online support is practical.
For many others, it simply feels like the least demanding way to start.
An online consultation allows you to:
- have one focused conversation without committing to ongoing treatment
- explore whether this approach feels legitimate and relevant to you
- make sense of your symptoms before deciding what, if anything, to do next
For many people, that combination is enough to make this a useful place to begin.
What is a first online appointment like?
The session is structured, but unhurried.
We focus on what’s been happening with your jaw — your symptoms, patterns, flare-ups, and what you’ve already tried. That gives us a clear foundation for identifying what is most likely to be helpful, and how best to approach things.
When we explore what the most appropriate self-care approach may be, I’ll usually suggest one or two practical ideas, guided by what we’ve already discussed. The aim isn’t to overload you with a to-do list, but to give you a clear idea of the right approach.
How online consultations are guided by hands-on work
While online sessions don’t include hands-on soft-tissue work, my clinical experience still shapes how we approach things.
That experience helps guide the discussion around what’s likely to be relevant, what may be less helpful to focus on right now, and how to approach symptoms in a way that’s proportionate and supportive.
Rather than replacing hands-on treatment, online consultations offer a way to step back, make sense of what’s been happening, and explore practical ways of working with your symptoms — including, where appropriate, simple self-directed techniques.
What should you hope to leave with?
You shouldn’t expect to leave with a long plan.
It is more likely to be:
- a clearer sense of what may be contributing
- a better idea of what’s most likely to help
- one or two practical ideas to try first
So it’s usually more about a shift in understanding and approach — rather than an exercise plan.
Will you be expected to have ongoing sessions?
The first online consultation is designed to stand on its own. Many people book a single session to gain perspective, reassurance, or clarity — and that can be a completely valid place to stop.
If, after that first session, you feel you’d benefit from further support, follow-on sessions are available.
These are shorter sessions and tend to be more reflective and practical in nature — a space to:
- check in on any changes you’ve noticed
- clarify or adjust the approach
- introduce one or two further self-care ideas, if needed
There’s no set number of sessions and no expectation to continue. Some people use follow-ups occasionally; others don’t need them at all and feel ready to go it alone.
What happens after the session?
After the video call, I’ll send you a short follow-up message.
This usually includes:
- a brief note on what I think our most relevant points were
- how we agreed to best approach things
- confirmation of the suggested self-care
- suggestions on how to deepen understanding
So you won’t need to hold everything we discussed in your head.
Experiences of jaw pain care
In-person appointments for jaw pain
I also offer in-person appointments for jaw pain at my London clinic. These are suited to people who prefer a hands-on approach and are able to attend in person.lf-care, movement, and next steps. This work is conversational and educational, rather than hands-on.
Next steps
If you’d like to book an online appointment, the treatments and pricing page explains what’s available and how to book.
That page outlines session options, pricing, and practical details to help you book.
Frequently asked questions
These are questions I’m often asked by people considering an online consultation for jaw pain or TMJ-related symptoms. If something isn’t covered here, you’re always welcome to ask.
Often, yes — in a different way to hands-on treatment.
Online consultations don’t try to replace hands-on treatment. They focus on understanding what’s been happening, making sense of symptoms, and clarifying how best to approach things day to day. For many people, that shift in understanding alone can be very helpful.
No.
You don’t need a formal diagnosis, referral, or scans. The consultation is about working with your experience as it is now, rather than fitting symptoms into a label.
There’s no set number.
The first consultation is designed to stand on its own. Some people book a single session; others use follow-ups occasionally to review progress or refine their approach.
Often, yes.
Many people who book online have been living with jaw symptoms for months or years and have already tried other approaches. The consultation provides space to step back, look at the bigger picture, and decide what feels most helpful to focus on next.
If this doesn't quite fit
If your jaw symptoms overlap with other areas, change over time, or don’t fit neatly into one category, this page explains the main pain issues I work with and may help you decide where to begin.