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Get your free self-care leaflet for effective management of common musculoskeletal pain conditions. Simply click on the picture to download now!

Osteoarthritis

Osteoarthritis affects joints through wear and tear on the joint cartilage, causing stiffness and pain. This handy factsheet gives recommendations on what we can do to relieve pain and stiffness.

Myofascial pain syndrome is a localised pain condition associated with a muscle (myo) and its connective tissue (fascia). This fact sheet gives some helpful tips on how to release fascial restrictions and relieve myofascial pain.

Hypermobility Syndrome

Hypermobility in several joints, accompanied by pain, is often diagnosed as hypermobility syndrome. This fact sheet explains more about hypermobility syndromes and what we can do to manage the pain.

Plantar Fasciitis

Plantar fasciitis is a persistent pain caused by numerous micro-tears of the connective tissue (fascia) on the sole (plantar surface) of the foot. This fact sheet explains the nature of plantar fasciitis and what we can do to speed the recovery.

Non-Specific Low Back Pain

Non-specific low back pain is rarely serious and is usually simple to relieve with some easy-to-follow strategies. This fact sheet explains the nature of non-specific low back pain and gives some helpful tips on how to relieve pain and gain mobility.

How to Relieve Chronic Pain

Chronic pain, otherwise known as persistent pain, is pain that continues for more than 12 weeks. This printable card has 5 essential reminders that we can turn to regularly to help us on our pain-relief pathway.

Osteoarthritis

Osteoarthritis affects joints through wear and tear on the joint cartilage, causing stiffness and pain. This handy factsheet gives recommendations on what we can do to relieve pain and stiffness.

Myofascial Pain Syndrome

IT Band Syndrome

IT Band Syndrome (ITBS) is a sharp pain felt on the outside (lateral) knee. The pain is particularly experienced whilst running when the knee passes through 30° of flexion. This fact sheet explores the causes and treatment for IT Band Syndrome.